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SOCIAL PROGRAMME

Yog’AIJA

DATE & TIME

LOCATION

 Saturday, 7 September

 15:00 – 16:00

Villa Borghese Park (weather permitting)

DESCRIPTION

Gentle morning awakening yoga

Join our second edition of AIJA yoga class which will be held in the early calm of Villa Borghese park located in front of the Parco dei Principi Hotel (weather permitting)!

Start the day with sun salutation, gentle stretching poses, relaxation (including aromatherapy head massage) and meditation. Suitable also for first-timers and beginners. Mats will be provided. Wear comfortable clothing. Nothing else is needed, just a good mood and readiness to immerse into yourself (here and now).

As last year, the class will be led by our AIJA member Eva Indruchová, certified Hatha Yoga Teacher, registered with Yoga Alliance.